11Oct
Going through the same workout routine week in and week out can get real boring, real fast. And since your body loves and craves variety when it comes to fitness, combining workout techniques that strengthen…
Month: October 2017
11Oct
Read more: http://imgur.com/gallery/b3CIJgF
11Oct
I wish I could say that being a yoga teacher automatically means I am 100 percent stress-free, in tune with my surrounding energy, and zen AF at all times. But if I did, I’d totally be…
11Oct
When autumn rolls around, the sun is golden and bright, the leaves are crunchy, the air is crisp, and it’s the perfect time to take your sweat sesh outdoors. Summer workouts are basically a surefire…
11Oct
I see you, girl. I see you beneath those purple liquid mesh butt-accentuating yoga pants. But I don’t know you. Have you been doing yoga your whole life? Are you a poser? You’ve been strutting around…
11Oct
To all my fellow lazy women: What sounds more magical than munching crisp, salty potato chips and getting great exercise at the same time? Literally nothing. That’s why I’ve put together a series of unique (and safe)…
11Oct
Hi, I’m Casey, and I do not work out. And, frankly, I think people who “love” working out are lying anyway… at least that’s what I tell myself as I order Seamless and add expensive clothing items to…
11Oct
The force is with you, gym rats, and there’s no more excuses to resist training like a Jedi. Supplement line Onnit is launching a collection of Star Wars-themed fitness equipment, and workouts everywhere will officially…
11Oct
There are some people who work out when hungover. But you’re not one of them. Even on a good day, the idea of going to the gym is just… eh, so getting a workout in…
11Oct
As a yoga instructor, one of the most common excuses I hear from people who “can’t do yoga” is that they can’t touch their toes. Flexibility seems to be something that many people talk about…