11Oct
There are some people who work out when hungover. But you’re not one of them. Even on a good day, the idea of going to the gym is just… eh, so getting a workout in…
11Oct
As a yoga instructor, one of the most common excuses I hear from people who “can’t do yoga” is that they can’t touch their toes. Flexibility seems to be something that many people talk about…
11Oct
If you’ve ever been to a boot camp workout or tried a challenging HIIT circuit on your own, you know just how sweaty you can get when you challenge your body with these fast-paced exercises.…